This month's Livestream is a Low Impact Cardio, Core, & Stretch Workout perfect for beginners or anyone looking for low impact exercises.
Low Impact Cardio, Core And Stretching Workout For Seniors | Livestream
L
Podcast 192 – Tips To Get You “Back On Track” With Exercise After Time Off
P
In this episode Meredith shares her best tips to help get you back into exercise after you've spent some time away.
Every Day – MWM#219
E
This motivation reminds us to keep looking for the good in each day, even when the days are not that good!
Senior Fitness | 19 Minute “Full Body Blast” Workout Using Resistance Bands | Intermediate Level
S
In this exercise video Meredith guides you through full body routine in standing position using resistance bands.
Podcast 191 – Our Best Fall Prevention Tips When Consuming Alcohol For Seniors
P
In this episode we are sharing our best tips to help prevent dangerous falls that can cause serious injury while consuming alcohol.
Winning – MWM#218
W
This motivation is about the attitude to keep trying, getting better, and remembering being first is not the end goal.
Osteoporosis Exercises For Seniors | Build Cardio & Strength | Beginner-Intermediate Level | 33 Min
O
In this exercise video Meredith is guiding you through exercises that are safe for osteoporosis to build cardio and strength.
Podcast 190 – 5 Tips To Help Prevent You From Feeling Tired
P
In this podcast episode Meredith shares her best 5 tips to help prevent you from feeling tired which can slow motivation down to live healthy.
Get On Your Way – MWM#217
G
This motivation is a reminder to keep going, moving forward…onward and upward!
Agility and Balance Workout To Help Improve Your Pickleball Game! | Paddle Optional | 15 Min
A
In this workout Meredith is guiding you through an easy to follow workout to help improve your pickleball game, agility and balance.