This motivation is about knowing miracles happen out of our comfort zones; remember to go out on a limb and feel safe there!
Miracles – MWM#229
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Exercises For Osteoporosis | Resistance Bands and Cardio Workout | Livestream Class
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This Livestream is an Osteoporosis Exercises:Resistance Bands Strength Training and Cardio Workout for strengthening bone health!
Podcast 201 – What Is Cognitive Disability Fitness? (Our New Exercise Series)
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In this episode we're discussing "Cognitive Disability" fitness, why it's important and how it goes along with our new exercise series.
Pressure – MWM#228
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This motivation is about remembering that some pressures are a good thing, and we are privileged to be pushed in our lives.
Seated Resistance Bands Exercises For Seniors And Beginners | Full Body | 35 Min
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In this exercise video Meredith is guiding you through a full body seated resistance workout using resistance bands for safe training.
Cognitive Disability Fitness | Range Of Motion Exercises | 9 Min
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This exercise video is a range of motion workout for anyone who may have cognitive disability issues. It is safe, slow paced and effective.
Podcast 200 – Celebrating Our 200th Episode, What We’ve Learned!
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We're celebrating reaching 200 podcast episodes this week and sharing with you what we have learned from our senior fitness community!
Forward – MWM#227
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This motivation is about knowing when you grow, change, and move forward, things do not stay the same…and that is okay and good!
Sciatica Pain Relief Stretches | Lying Down For Seniors | Intermediate Level | 14 Min
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In this exercise video Meredith is guiding you through easy to follow stretches in a lying down position to help relieve sciatica pain.
From Strain to Strength: Overcoming Intercostal Muscle Pain
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From strain to strength: overcoming intercostal muscle pain. Understanding the treatment, causes, symptoms, diagnosis and prevention of intercostal muscle pain