This motivation is a reminder to start…stop waiting, just try and start, and keep going!
Beginning – MWM#245
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35 Minute “Full Body Blast” Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing, full body seated HIIT routine using light dumbbells for resistance.
Podcast 217 – Tips On Downsizing Or Moving As We Age
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In this podcast episode we share our best tips on getting through downsizing or moving as we age and the challenges involved.
Love – MWM#244
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This quote is a reminder of how love is lightning, and hate will only bring you down, especially over time.
15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
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In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band. Lower body exercises are key to building strength for balance and...
Podcast 216 – Tips On Coming Back To Exercise After A Muscle Pull or Strain
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In this episode Meredith shares a few helpful tips on how to come back to exercise after a muscle pull or muscle strain.
Get It Right – MWM#243
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“Cheers to a new year and another chance for us to get it right.”-Oprah Winfrey
This motivation is a reminder to keep going, there is always tomorrow, and another chance to make it right!
Meredith
Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
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In this exercise video Meredith is guiding you through an all standing Pilates workout using only your body weight for resistance.
Podcast 215 – An Interview with Meredith and Her Mother Part 2
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In this podcast episode we continue our interview with Meredith's mother Genie as she shares her thoughts on modern fitness trends and more.
Going – MWM#242
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This motivation is a reminder to keep things fun as we move through life, never knowing where it will take us!