In this exercise video Meredith is guiding you through a "basics" yoga flow workout perfect for beginners and seniors.
15 Minute Yoga Flow For Beginners And Seniors | Basics Series
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Podcast 130 – What Are The Benefits Of Yoga And How Does It Help Your Body?
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Hello and thank you for joining us on this week’s podcast! If you are new to yoga or have tried it before then this is the perfect episode for you! Yoga may not be first on the list when it...
Yoga Flow Workout (With Modifications)
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In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...
Podcast 8 – Importance of Stretching and Flexibility
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Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
Podcast 5 – The Benefits Of Yoga
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This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...