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Tagworkouts for baby boomers

Back And Core Strengthening Workout

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senior fitness with meredith

For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...

Seated Yoga And Stretching

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senior fitness with meredith

In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...

The Benefits Of Exercise

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senior fitness with meredith

Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health. There are many benefits to...

Podcast 5 – The Benefits Of Yoga

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senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how...

Podcast 4 – Best Workouts For Ages 65+

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senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...

Range Of Motion & Stretching Workout

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senior fitness with meredith

In this session, we are going through some great range of motion and stretching routines. It’s always important to take our flexibility and range in our movements into account when we think...