In this exercise video Meredith is guiding you through a beginner "Basics" series full body routine using dumbbells for resistance.
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Senior Fitness Full Body Standing and Seated HIIT Workout | Using Light Weights | Livestream
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Senior Fitness 10 Min HIIT Cardio Workout | Intermediate Level | Optional Light Weights
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Energizing! Strength Training Workout Using Dumbbells | Full Body | Livestream
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Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
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40 Min HIIT Cardio + Abs Workout For Seniors | Intermediate level | Weights Optional
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No Squats! No Hops! No Floor! Advanced HIIT Workout For Seniors W/ Dumbbells & Ankle Weights | 50Min
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HIIT Cardio Workout With Weights & Core/Abs Exercises For Seniors | Livestream
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THE BEST Advanced Kettlebell Workout HIIT Style | 17Min
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THE BEST Advanced Dumbbell Superset Workout For Seniors – Weights Optional | 45Min
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