In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...
Greetings and thanks for joining us on this podcast episode! In this episode we are covering one of the most important aspects of staying active and healthy: Stretching! Stretching on a daily basis...
Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...
Life can be filled with chaos and stress. Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...