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Tagstretching exercises for seniors

Livestream – At Home Stretching Exercises and Q&A

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senior fitness with meredith

Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...

Seated Yoga And Stretching

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senior fitness with meredith

In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...

Range Of Motion & Stretching Workout

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senior fitness with meredith

In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...

Seated Posture And Balance Exercises With Stretching

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senior fitness with meredith

In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home.All you need for this is a sturdy chair, a relaxing space and some time to...