In this exercise video Meredith shares "THE BEST" standing and balance workout perfect for beginners or anyone looking to build better balance.
THE BEST Standing Balance Workout For Seniors And Beginners | 20Min
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Standing Balance Workout For Seniors And Beginners | 23Min
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In this exercise video Meredith is guiding you through an easy to follow standing balance workout perfect for beginners or anyone looking to get some extra solid balance work in. Maintaining our...
Senior Fitness – Standing Balance Exercises For Seniors And Beginners | 20 MIN
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In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...