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Tagsenior workouts

Podcast 17 – The Benefits of Exercising In Water

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senior fitness with meredith

Hello and thanks for joining us on this week’s episode! This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...

Podcast 15 – “HIIT” Workouts For Beginners

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senior fitness with meredith

Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith. Today’s discussion focuses around “High Intensity Interval Training” or...

Podcast 5 – The Benefits Of Yoga

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senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how...