For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
Hello and thanks for joining us on this week’s episode!This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Hello and thanks for joining us on this episode of the Senior Fitness Podcast with Meredith.Today’s discussion focuses around “High Intensity Interval Training” or...
This Podcast Is Also Available On: Spotify | Apple PodcastsGreetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...