In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.HIIT training has gained popularity recently due to its effectiveness in raising your heart...
Beginner HIIT Workout For Seniors
B
Building A Balanced Exercise Plan for 2020
B
A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020.When coming up with an exercise plan for the new...
Full body Workout | Posture Balance and Stretch
F
In this workout, we are going through a full-body routine to work all areas that you use from day to day.Utilizing sitting and standing positions, we’ll be working both you upper and lower body...
Low Impact Cardio Workout
L
In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!Weekly cardio routines are great for heart...
Seated Resistance Band Workout For Beginners
S
In this workout, we’re using resistance bands to help build strength and flexibility.Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
Playground Ball Resistance Workout
P
In this workout we’re using a simple playground ball that you can buy at any general store or online.Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
Seated Yoga And Stretching
S
In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...
Podcast 8 – Importance of Stretching and Flexibility
P
Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
Full Body Resistance Training Workout
F
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups.Resistance training means to exercise with some form of...
Podcast 7 – Finding The Right Fitness Program
P
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!In this episode we are looking at ways to help...