Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...
15 Min Beginner Standing Cardio Workout
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Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably. Resistance bands are a great tool to use when you’re looking to strengthen...
Range Of Motion & Stretching Workout
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In this session, we are going through some great range of motion and stretching routines. It’s always important to take our flexibility and range in our movements into account when we think...
Standing Resistance Workout
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In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through...
Podcast 1 – Introduction To Senior Fitness With Meredith
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This Podcast Is Also Available On: Spotify | Apple Podcasts We’re finally rolling out our very first podcast series! And to kick things off we’re diving right into learning more about...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights. Water bottles make great weights because they are easy to hold, move around and are...
Resistance Band Exercises Full Body Workout
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In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...
Seated Resistance Band Exercises
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In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home. Resistance bands are a great way to add a little variety to your...
Simple Strength Training Exercises with Playground Ball
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In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body. Having strength in your upper body and...
Seated Strength Training
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2...