For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...
LIVESTREAM – Strength Training and Cardio HIIT Workout At Home
Podcast 18 – Best Cardio Exercises For Ages 65+
Beginner HIIT Workout For Seniors
15 Min Beginner Standing Cardio Workout