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Tagsenior cardio exercises

Podcast 18 – Best Cardio Exercises For Ages 65+

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senior fitness with meredith

Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise...

Beginner HIIT Workout For Seniors

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senior fitness with meredith

In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart...

15 Min Beginner Standing Cardio Workout

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senior fitness with meredith

Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...