This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember, it can be modified by...
In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...
This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...