In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners.Boxing has always been a great way to get your heart rate up and reap the...
Seated Boxing Workout For Beginners
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Full body Workout | Posture Balance and Stretch
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In this workout, we are going through a full-body routine to work all areas that you use from day to day.Utilizing sitting and standing positions, we’ll be working both you upper and lower body...
Playground Ball Resistance Workout
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In this workout we’re using a simple playground ball that you can buy at any general store or online.Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...
Seated Cardio Workout
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In this video, we’ll be going through some great seated cardio routines that you can try in your own home.Cardio fitness is a great way to keep your heart healthy, your arms and legs strong and...
Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...
Range Of Motion & Stretching Workout
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In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights.Water bottles make great weights because they are easy to hold, move around and are...
Resistance Band Exercises Full Body Workout
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In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...
Seated Resistance Band Exercises
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In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home.Resistance bands are a great way to add a little variety to your...