Ad Space
Ad Space

Tagpodcast for baby boomers

Podcast 25 – How to set up an exercise plan that works

P
senior fitness with meredith

Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...

Podcast 18 – Best Cardio Exercises For Ages 65+

P
senior fitness with meredith

Hello again and thanks for joining us for this week’s podcast! For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise...

Podcast 17 – The Benefits of Exercising In Water

P
senior fitness with meredith

Hello and thanks for joining us on this week’s episode! This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...

Podcast 13 – Help With Overcoming Depression

P
senior fitness with meredith

In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population. Depression is a serious mental health issue and we wanted...