Hello! and thank you for joining us on today’s podcast. For this episode, we’ll be discussing some of the best strength training exercises for seniors ages 65+There are some myths about...
Podcast 29 – Best Strength Training Exercises Ages 65+
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Podcast 27 – Our 4 Levels Of Fitness That Break The Aging Stereotype
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Greetings and thank you for joining us on today’s podcast!In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
Podcast 26 – Helpful Tips On Improving Your Posture And Balance For Seniors
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Greetings and thank you again for joining us on the podcast today!In this episode, we’ll be talking about some tips on improving your balance and posture.Balance and posture is one of the...
Podcast 25 – How to set up an exercise plan that works
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Welcome to another episode of the Senior Fitness With Meredith Podcast!In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Podcast 20 – No Gym, No Problem! Workouts You Can Do At Home
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Hello again and thanks for swinging by for this episode of the senior fitness podcast with Meredith.In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts!Why...
Podcast 18 – Best Cardio Exercises For Ages 65+
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Hello again and thanks for joining us for this week’s podcast!For today’s discussion we’re diving into the best cardio based exercises for seniors ages 65+. Cardio exercise has...
Podcast 17 – The Benefits of Exercising In Water
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Hello and thanks for joining us on this week’s episode!This podcast is all about working out in the water or “aqua workouts”. This could mean many things but primarily we are...
Podcast 13 – Help With Overcoming Depression
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In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population.Depression is a serious mental health issue and we wanted...