Hello and thank you for joining us for this week’s podcast! In this episode we are discussing a common question we receive online which is “How much should I be exercising to lose weight...
Podcast 119 – Are You Exercising Enough To Lose Weight?
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Podcast 60 – Is It A Good Idea To Lose Weight On Parts Of Your Body? (Spot Reduction)
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Hello everyone and thank you for joining us on today’s podcast. Today’s topic comes from a very common question we receive a lot about people wanting to know how they can lose weight in...
Podcast 24 – Weight loss for beginners, what you need to know to lose weight.
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Greetings and thanks for joining us on the podcast today!For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...