Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...
In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising. We may not realize it but...
Welcome to our first “Learning Level” introductory video. In this session Meredith is introducing one of our favorite workout pieces of equipment, the playground ball. Using the...