We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching. This workout will...
This week’s Livestream workout will be standing and seated. We will be using an air ball/playground ball, stress balls(2), and our resistance band. We will start with our cardio work holding the...
Welcome to our first “Learning Level” introductory video. In this session Meredith is introducing one of our favorite workout pieces of equipment, the playground ball.Using the playground...