In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population. Depression is a serious mental health issue and we wanted...
Podcast 13 – Help With Overcoming Depression
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Tips for Coping with Loneliness During the Holidays
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During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some. We may...
Tips to Prevent Holiday Stress and Depression
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With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...