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Podcast 91 – Tips On Taking Care Of Your Lower Back

senior fitness with meredith

Hello and thank you for joining us for this episode! This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower...

20 MIN Back Stretching Workout For Beginners


In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...