Hello and thank you for joining us for this episode! This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower...
Podcast 91 – Tips On Taking Care Of Your Lower Back
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Relieve Lower Back Pain And Tightness With These Helpful Stretches | Learning Level
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In this “Learning Level” video Meredith is guiding you through some very useful stretches that will help relieve lower back pain and tightness. Lower back pain is something that affects...
20 MIN Back Stretching Workout For Beginners
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In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...