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Podcast 91 – Tips On Taking Care Of Your Lower Back

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senior fitness with meredith

Hello and thank you for joining us for this episode! This week we’re taking a look at a part of the body that can cause many issues for people if not taken care of properly… the lower...

20 MIN Back Stretching Workout For Beginners

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In this video Meredith is taking you through a relaxing back stretching workout perfect for beginners or anyone looking for a low impact alternative to strengthening and relaxing your back. This...