In this podcast episode Meredith shares her best 5 tips that you can do to help ease pain associated from sciatica or back pain.
Podcast 188 – 5 Tips To Help Ease Sciatica Pain
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Relieve Lower Back Pain And Tightness With These Helpful Stretches | Learning Level
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In this “Learning Level” video Meredith is guiding you through some very useful stretches that will help relieve lower back pain and tightness. Lower back pain is something that affects...
Beginner Stretches For Sciatica / Back Pain Relief | Learning Level For Seniors And Trainers
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In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
Podcast 36 – Sciatica And How To Deal With Back Pain
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Hello and thank you again for joining us today on the podcast! In this episode, Meredith is discussing something that almost everyone has to deal with at some point or time. Back pain or what can...
Sciatica and Back Pain: What Is It And What Can You Do About It?
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Sciatica is an issue many seniors ask me about, from what they can and can not do because of it, to how can I get rid of it. Sciatica by definition is pain affecting the back, hip, or outer side of...