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The Benefits of Stretching

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senior fitness with meredith

Life can be filled with chaos and stress.  Soon joints begin to stiffen, backs hurt, and you find yourself moving differently as you feel tension and pain. Stretching is one way to help remove stress...

Podcast 21 -The Truth About Osteoporosis and Exercise

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senior fitness with meredith

Hello and thanks for joining us for this episode! We wanted to devote a full podcast to osteoporosis and how that can affect your active and physical life.  Osteoporosis is a very common disease and...

The Benefits Of Exercise

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senior fitness with meredith

Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health. There are many benefits to...

Podcast 4 – Best Workouts For Ages 65+

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senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...