In this exercise video Meredith is guiding you through a gentle seated workout suited for anyone dealing with arthritis or inflammation.
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
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Helpful Stretches For Knee Arthritis & Osteoarthritis | Learning Level
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In this learning level workout you will learn how to do exercises for strengthening and stretching for knee pain and knee arthritis. The quadriceps, hamstrings, hip flexors, and calf muscles all need...
Stretches For Hand Arthritis Relief | Seniors And Trainers | Learning Level
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In this learning level workout you will learn about exercises for arthritis, primarily in the hands. Arthritis is a wearing away of cartilage of a joint, which is the cushioning material between...
Podcast 40 – Dealing With Arthritis While Staying Active
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Hello and thanks for joining us for today’s episode! For this podcast we wanted to discuss the challenges of living with arthritis and especially how that affects your active lifestyle. Living...