This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals! In this workout we will run it...
Cardio And Core HIIT Workout At Home For Seniors
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Advanced Kettlebell At Home Workout For Seniors
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In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system. This workout is an “Advanced...