In this exercise video Meredith is guiding you through an all standing, abs and core workout using a single dumbbell for added resistance.
Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
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30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | “Mountain Cardio” | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing 30 minute standing low impact cardio routine with seated abs to finish.
Senior Fitness | Bodyweight Only Workout | Livestream Class
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Join us for this month's live stream class featuring a full body, bodyweight only workout that you can easily do in your own home.
5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment
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In this exercise video Meredith guides you through a quick 5 minute seated abs routine to help build stability and strength.
Senior Fitness – Full Body Stretch, Range of Motion and Core Workout | Livestream Class
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This month’s Livestream class is a full body stretch, range of motion, and core workout featuring easy to follow movements you can do at home.
Low Impact Cardio Walk with Seated Core & Stretch For Seniors and Beginners | Livestream Class
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In this livestream class Meredith is guiding you through a full workout class featuring an energizing low impact cardio walk and stretch.
Seated Abdominal and Core Strengthening Workout For Seniors and Beginners | 7 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated core and abs routine to help strengthen and tone your abdominal muscles.
Low Impact Cardio, Core And Stretching Workout For Seniors | Livestream
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This month's Livestream is a Low Impact Cardio, Core, & Stretch Workout perfect for beginners or anyone looking for low impact exercises.
Senior Fitness 10 Min Basic Seated Abs And Core Workout For Beginners
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In this exercise video Meredith is guiding you through an all seated "Basics" abs and core workout perfect for beginners or any level of fitness!
40 Min HIIT Cardio + Abs Workout For Seniors | Intermediate level | Weights Optional
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In this exercise video Meredith will guide you through as easy to follow HIIT intermediate cardio workout also while strengthening your abs and core.