For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...
Back And Core Strengthening Workout
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Standing Resistance Bands Workout
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Welcome to another workout session! This time we are using resistance bands in a standing position. Just of note, you don’t have to use resistance bands for this workout, just following the...
Seated Boxing Workout For Beginners
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In this video we are switching things up and adding a new type of workout to our lineup, seated boxing workout for beginners. Boxing has always been a great way to get your heart rate up and reap the...
Playground Ball Resistance Workout
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In this workout we’re using a simple playground ball that you can buy at any general store or online. Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...
Full Body Resistance Training Workout
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In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of...
Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably. Resistance bands are a great tool to use when you’re looking to strengthen...
Range Of Motion & Stretching Workout
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In this session, we are going through some great range of motion and stretching routines. It’s always important to take our flexibility and range in our movements into account when we think...
Resistance Band Exercises Full Body Workout
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In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...