In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...
Seated Yoga And Stretching
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Full Body Resistance Training Workout
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In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups.Resistance training means to exercise with some form of...
Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...
Range Of Motion & Stretching Workout
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In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...
Resistance Band Exercises Full Body Workout
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In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...