In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
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Senior Fitness – One Dumbbell Full Body Workout | Intermediate Level | 16 Min
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In this exercise video Meredith is guiding you though a full body workout using only a single dumbbell for added resistance.
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
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In this exercise video Meredith is guiding you through an intermediate level, full body standing resistance bands workout.
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
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In this video Meredith is guiding you through easy to follow stretches and exercises to help you relieve issues from scoliosis.
15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
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In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band. Lower body exercises are key to building strength for balance and...
Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
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In this exercise video Meredith is guiding you through an all standing Pilates workout using only your body weight for resistance.
Chair Pilates Workout For Seniors And Beginners | 18 Min
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In this exercise video Meredith is guiding you through a beginner level, chair Pilates exercise with gentle stretches to finish.
Knee Strengthening Seated Workout For Beginners Using Optional Loop Resistance Band | 15 Min
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In this exercise video Meredith is guiding you through a knee strengthening routine for beginners that you can do simply on your own home.
Senior Fitness | 18 Minute “Full Body Blast” HIIT Workout Using Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a HIIT style "Full Body Blast" routine to help build strength and burn calories.
Senior Fitness | 19 Minute “Full Body Blast” Workout Using Resistance Bands | Intermediate Level
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In this exercise video Meredith guides you through full body routine in standing position using resistance bands.