This motivation reminds us that we can use motivation to get us going, but we need it to become a habit to keep it in our life.
Motivation AND Habit – MWM#298
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Senior Fitness HIIT Workout | Full Body Blast! | Using Light Weights | Livestream Class
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This month’s live stream exercise class is a “Full Body Blast” HIIT style workout using optional light dumbbells, to get our heart rates up and strong!
Podcast 270 – How To Keep Your Body From Hurting More As You Age
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In this episode Meredith shares a few ways to help keep your overall body healthy and hurting less as you get older.
Happiness – MWM#297
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This motivation reminds us that true happiness is inside each of us, not obtained with outside sources for long term happiness.
Senior Fitness Grip Strength Workout for Beginners using an Air Ball | All Seated | 22 Min
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In this exercise video Meredith guides you through a seated workout focused on strengthening your grip using an air ball.
Podcast 269 – What Are Compression Stockings And Should You Be Wearing Them?
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In this episode Meredith shares information on what compression stockings are and why you should consider using them.
First Step – MWM#296
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This motivation reminds us that even when we can not see everything laid out in front of us, we need to take the first step!
Senior Fitness Low Impact Cardio Fun! | No Equipment | All Standing | Intermediate Level | 27 Min
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In this exercise video Meredith is guiding you through an all standing, low impact cardio routine that you can easily do right at home!
Podcast 268 – 5 Tips To Help You Lose Weight The Healthy Way
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In this episode Meredith shares 5 of her best tips on how to lose weight safely and effectively.
Best Day – MWM#295
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This motivation reminds us that each day can be the “best day”, if we work hard and stay positive in our lives!