In this exercise video Meredith is guiding you through an easy to follow bed stretching routine perfect to try when waking up in the morning.
Easy Bed Stretches For Beginners and Seniors | Wake Up and Stretch | 15 Min
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Podcast 267 – 5 Tips To Help You Get Back To Exercising
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In this episode Meredith shares her 5 best tips on how to help you get back to exercising after an extended break.
Blank Page – MWM#294
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This motivation reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!
Senior Fitness Low Impact Cardio & Core Workout | New Year Celebration! | Livestream Class
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This month’s Livestream is our welcoming of the New Year with a Fun, Low Impact Cardio Workout with complementing core movements.
Podcast 266 – 5 Health Goals For The New Year
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In this podcast episode we're sharing our best 5 health goals to consider for 2025!
A Going On – MWM#293
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This motivation reminds us as a new year arrives, it is a new day, to keep going and use what we learn each day to keep going!
Quick Resistance Bands Workout For Seniors and Beginners | Lower Body & Core | All Seated | 15min
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In this exercise video Meredith is guiding you through a beginner level resistance bands workout focused on the lower body muscles and core. Resistance bands are a great way to add strength training...
Podcast 265 – How Your Grip Strength Affects Your Overall Health
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In this episode Meredith shares some of the ways that having a good grip strength can represent your overall health.
Thank you – MWM#292
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This motivation is a thank you from me to you all, for making each day enjoyable.
Quick Resistance Bands Workout For Seniors and Beginners | Upper Body & Core | All Seated | 14min
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In this exercise video Meredith guides you through an all seated, upper body resistance bands workout perfect for beginners or any level of fitness.