In this episode Meredith shares how regular everyday movement can help alleviate some body pain if you suffer from it regularly.
Podcast 264 – How Regular Movement Can Help Alleviate Body Aches
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Optimism – MWM#291
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This motivation reminds us to stay optimistic in order to succeed and achieve!
Senior Fitness Full Body Dumbbells Workout | Seated and Standing | Livestream Class
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In this live stream workout class Meredith is guiding you through a full body dumbbell workout in both seated and standing positions.
Podcast 263 – 5 Easy Tips to Help You Relax
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In this episode Meredith shares 5 easy tips that you can implement in a busy life to help you relax and find more relaxation time.
Success From Failures – MWM#290
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This motivation reminds us that sometimes failures help lead you to success.
Senior Fitness Beginner Seated HIIT Workout | No Equipment Needed | 25 Min
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In this exercise video, Meredith is guiding you through an easy to follow, beginner level seated HIIT workout with no equipment needed.
Podcast 262 – 3 Best Ways to Ease Back Into Exercising After a Break
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In this podcast episode Meredith shares her 3 best tips on easing back into exercise if you have taken a break or an extended time off.
Taking Honest Chances – MWM#289
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This motivation reminds us to be honest with ourselves, and take chances that are best for us.
Quick 5 Minute Standing Lower Body Workout For Seniors And Beginners | Body Weight Only
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In this exercise video Meredith is guiding you through a quick 5 minute lower body workout using only your body weight.
Podcast 261 – 6 Ways To Help Improve Your Memory
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In this podcast episode Meredith shares her 6 best ways to help improve your memory that you can do everyday easily.