“Don’t let someone else’s opinion of you become your reality” — Les Brown This motivation is about living your true authentic life. Not allowing others thoughts and opinions waver you...
Your Reality – MWM#58
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Senior Fitness – Seated Abs Workout Using A Dumbbell | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through a seated abs routine using a dumbbell. This workout is a perfect beginner routine for anyone looking to strengthen and tone your core and abs...
Stay Motivated – MWM#57
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“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” — Zig Ziglar
This motivation is about staying motivated each and every day!
Meredith
Podcast 97 – Tips On Avoiding Injury While Exercising
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Hello and thank you for joining us for this week’s episode! For this discussion we are breaking down some of the best tips to help you avoid injury while exercising. Getting injured is no fun...
One Step At A Time – MWM#56
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“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard This motivation is about going on, even when it is the most difficult journey you feel you...
Resistance Bands And Dumbbells Strength Training Workout For Seniors | Livestream Class
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This Livestream will be resistance bands and dumbbells workout! We will start with a short cardio warm-up, then do some standing and seated dumbbell and band work. All of this followed by a seated...
Success From Failures – MWM#55
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“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” —Dale Carnegie This motivation is about staying on course even when you feel as if you...
Podcast 96 – We Answer Google’s Top Questions About Senior Fitness
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Hello and thank you for joining us on today’s episode! We recently discovered that when searching for the term “Senior Fitness” on Google that our content is now being listed on the...
Optimism – MWM#54
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“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” — Winston Churchill This motivation is about trying to stay positive and optimistic in...
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min
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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain. These stretches are all done seated in a sturdy chair so make sure you have one...