In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison This motivation is about never giving up. When things get hard, keep going...
Hello and thank you for joining us for this week’s episode! Time is something we all wish we had more of and sometimes not feeling you you have enough time in the day can make us feel like we...
“Let go of any thoughts that don’t make you strong”
This motivation is about letting go of the negative thoughts, and only allowing positive thoughts to be in the forefront of your mind!
Meredith
In this exercise video Meredith is guiding you through an all seated HIIT (High Intensity Interval Training) workout perfect for beginners or anyone just starting out with HIIT routines. HIIT...
“Things turn out best for the people who make the best of the way things turn out.”- John Wooden
This motivation is about trying to find the good and positive in all of our life experiences.
Meredith
Hello and thank you for joining us for this week’s episode! Fibromyalgia is more common than we think and affects many adults when it comes to staying physically active and healthy. Dealing...
“Life can only be understood backwards; but it must be lived forwards.”- Soren Kierkegaard This motivation is about living life moving forward, but remembering we can learn best from our past...
This Livestream will be bodyweight only work! We will start with our cardio warm-up, followed by standing work. We will then sit for more lower body, upper body, and core body weight work. All...
“Life is too important to be taken seriously.”-Oscar Wilde
This motivation is about living life to the fullest; and allowing mistakes to happen, laugh them off, and keep moving forward!
Meredith