In this exercise video Meredith is guiding you through an easy to follow gluteal workout perfect for beginners or anyone looking to get a great workout in focusing on the gluteal area of the body...
“Sitting also can be very enjoyable. Sitting and doing nothing. Just enjoying your sitting, enjoying your breathing. Feel that you are alive.”- Thích Nhất Hạnh This motivation is about taking the...
Hello and thank you for joining us on this week’s podcast! Strength training is an integral part of building a strong body and staying healthy. Resistance exercises should be included in your...
“If we take good care of ourselves, we help everyone.”-Thích Nhất Hạnh
This motivation is about being good to ourselves in order to be good for those around us, in every way!
Meredith
Mental health is just as important as physical health! Mental health is a topic many do not like to discuss. For some, it is looked at as weakness; others feel it is a faux paus to discuss. There is...
This Livestream will be a HIIT/High Intensity Interval Training Workout! We will start with a short standing cardio warm-up, followed by some HIIT work using light wrist weights. We will then sit for...
“Clouds come floating into my life, no longer to carry rain or usher storms, but to add color to my sunset sky.” — Rabindranath Tagore This motivation is about looking at everything that occurs in...
Thank you for joining us for this week’s episode! Bodyweight workouts are all the craze these days especially as we have limited access to gyms and equipment. But are they just as effective as...
Our heart health is vitally important to our overall health, of course. Our heart is a muscle which pumps blood to the entire body, like an engine, keeping the body going. So if our heart is not...
“Only when we are no longer afraid do we begin to live.”-Dorothy Thompson
This motivation is about not allowing fear to dictate your life!
Meredith