In this exercise video Meredith is guiding you through a fun and energizing cardio with weights HIIT (High Intensity Interval Training) advanced workout. This particular routine features moves that...
“Low self-esteem is like driving through life with your hand-brake on.”-Maxwell Maltz
This motivation is about not allowing low self-esteem to keep you from living a full life!
Meredith
Hello and thank you for joining us on this episode! If you’re a loving pet owner then we are proud to finally have a special podcast episode just for you! This week we’re diving into the...
Strengthening your body is so important. But along with the body, the brain needs to be strengthened as well. So what are some ways we can strengthen the brain? Mayo Clinic gives five ways to keep...
“In order for the light to shine so brightly, the darkness must be present.”— Sir Francis Bacon This motivation is about allowing the dark to let the light shine brighter; allowing the bad to let the...
In this exercise video Meredith is guiding you through some easy to follow, relaxing stretches that focus on your neck and upper back area. Staying loose and flexible is a very important part of an...
“We have to let go of who we think we should be and embrace what is.”— Achea Redd
This motivation is about embracing who we are, all pieces and aspects of ourselves!
Meredith
Thank you for joining us for this episode! This week we’re diving into a great discussion about how allergies can affect your active lifestyle and sharing some of our best tips to help you...
“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.” — Tina Turner This motivation is about not startling our own growth. Get up...
Our muscle health is so important, but it is easy to overlook because there are so many other parts of the body that are discussed more. Sarcopenia, or the decline of skeletal muscle tissue with age...