True North Chiropractic is located in Phoenix Arizona and specializes in wellness services such as chiropractic, X-Ray, massage therapy, stretch therapy, home exercise, personal training &...
True North Chiropractic
T
Podcast 143 – The Importance Of Warm Ups And Cool Downs
P
In this podcast episode we're discussing the importance of warming up before you exercise and cooling down afterwards.
No Regrets? – MWM#154
N
This motivation is about being okay with the regrets we may have in life, for they shaped us and made us better in the long run!
THE BEST Advanced Dumbbell Superset Workout For Seniors – Weights Optional | 45Min
T
In this exercise video Meredith guides you through and advanced level superset workout using dumbbells and optional ankle weights.
Don’t Expect – MWM#153
D
This motivation is about knowing each day will be different and new, and plans will change… and that is okay!
Podcast 142 – The Benefits Of Exercising With Music
P
In this episode we talk about how exercising with some of your favorite music can be beneficial to your health:).
Gifts – MWM#152
G
This motivation is about seeing the gifts in each day, and opening them to fully appreciate them all!
THE BEST Standing Balance Workout For Seniors And Beginners | 20Min
T
In this exercise video Meredith shares "THE BEST" standing and balance workout perfect for beginners or anyone looking to build better balance.
Make It Happen – MWM#151
M
This motivation is about making what you want to achieve happen by doing it!
Podcast 141 – The Effects Of Social Media On Seniors
P
In this podcast episode we discuss how social media effects many age groups but more importantly seniors. Is there good and bad?