In this week's podcast episode we share our best tips on why wearing the proper workout attire is important when you exercise.
Podcast 225 – Why Wearing Proper Workout Attire Is Important
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Live Life – MWM#252
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This quote is the reminder that life should be lived, even when we do not understand what is going on and why things are happening…keep living.
Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
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In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build strength and endurance.
Podcast 224 – How Much Protein Should You Consume Each Day?
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In this episode we discuss the importance of protein in your daily diet and how much you should consume regularly.
Dreams Change – MWM#251
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This quote lets you know it is okay to change your plans, come up with new dreams, and live your true and authentic life for YOU!
Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class
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In this live stream exercise class Meredith is guiding you through a full body HIIT routine using light weights for added resistance.
Podcast 223 – Why You Aren’t Seeing The Exercise Results You Want
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In this episode we share some of the reasons why you aren't seeing the exercise results you want and how to help change that.
Testing Will – MWM#250
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This motivation is a reminder that your will can help you push through the all or nothing…you can do it!
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
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In this exercise video Meredith is guiding you through an intermediate level, full body standing resistance bands workout.
Podcast 222 – Our Best Exercises For Fall Prevention
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In this episode Meredith shares her top exercises to help build strength and balance to support falls prevention.