This motivation is a reminder to you all how grateful I am for you! I thank you each day for helping make me who I am today.
Grateful – MWM#288
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Senior Fitness Advanced Full Body Dumbbell Workout | Standing & Seated | 1 Hour
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In this exercise video Meredith is guiding you through an advanced level, full body dumbbell workout to build strength and stability.
Podcast 260 – Tips On Preventing Falls After Experiencing A Fall
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In this episode Meredith shares some of her best tips on preventing falls especially if you've already experienced a fall.
Hope – MWM#287
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This motivation reminds us to grow from our past, be strong into our future, and remember how important hope is for today!
Ease Carpal Tunnel Syndrome With These Relaxing Stretches For Seniors And Beginners | 10 Min
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In this video Meredith shares some easy to follow stretches you can do to help ease pain and discomfort from carpal tunnel syndrome.
Podcast 259 – How To Relieve Body Soreness From Exercising
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In this episode Meredith shares her best tips on helping you relieve body soreness that comes with regular exercise or activity.
Gratitude – MWM#286
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This motivation reminds us that with gratitude for what we have, we realize we have enough in our life!
Quick 5 Minute Standing Upper Body Workout For Seniors And Beginners | Body Weight Only
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In this quick exercise video Meredith is guiding you through an easy to follow, all standing upper body workout using only your body weight.
Stay Healthy Stay Home
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Relevant information sent out in a weekly newsletter for senior citizens who want to remain in their homes and for their caregivers.
Podcast 258 – How Long Does It Take To See Results From Exercising?
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In this episode Meredith shares her thoughts on how long it takes to see results from consistent exercise and effort.