In this live stream class Meredith is guiding you through a low impact cardio HIIT routine followed by seated resistance bands strength training.
Senior Fitness Low Impact Cardio HIIT and Resistance Bands Workout | Livestream Class
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Low Impact Cardio Walking Workout For Seniors | Interval Training | Livestream Class
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In this live stream class Meredith is guiding you through an easy to follow, low impact cardio walking routine that you can do right at home.
Senior Fitness | Bodyweight Only Workout | Livestream Class
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Join us for this month's live stream class featuring a full body, bodyweight only workout that you can easily do in your own home.
Senior Fitness Full Body Dumbbell Workout | Seated and Standing | Livestream Class
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This month’s Livestream is a Full Body Standing and Seated Dumbbells Workout. To join us you will need your dumbbells, sturdy chair and water.
Senior Fitness – Full Body Stretch, Range of Motion and Core Workout | Livestream Class
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This month’s Livestream class is a full body stretch, range of motion, and core workout featuring easy to follow movements you can do at home.
Senior Fitness – Low Impact “Mountain Cardio” and Core Workout | Livestream Class
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This month’s live stream is a low impact "Mountain Cardio" style exercise combined with a seated core workout.
Senior Fitness | No Squats!, No Hops!, No Floor! Dumbbell & Cardio HIIT Workout | Livestream Class
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Join us for this live stream exercise class featuring a no squats, no hops and no floor HIIT style routine using dumbbells for resistance.
Senior Fitness – Posture, Balance and Stretch Exercise Class | Livestream
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This Livestream class is a Posture, Balance, and Stretch workout designed to help build strength and stability for seniors.
Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class
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In this live stream exercise class Meredith is guiding you through a full body HIIT routine using light weights for added resistance.
Full Body Resistance Bands Workout For Seniors and Beginners | Livestream class
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This livestream class features a full body resistance bands workout perfect for anyone looking to get into resistance bands exercises.