This month’s Livestream will be a Cardio Walk Workout! We will start standing doing our walk and cardio work, using light weight(optional).
W
Posture, Balance, & Stretch Workout Class For Seniors | Livestream
P
Senior Fitness Resistance Bands Workout | Full Body | Livestream
S
Senior Fitness Full Body Standing and Seated HIIT Workout | Using Light Weights | Livestream
S
Energizing! Strength Training Workout Using Dumbbells | Full Body | Livestream
E
Walk At Home Cardio Workout & Air Ball Resistance Training | Livestream
W
HIIT Cardio Workout With Weights & Core/Abs Exercises For Seniors | Livestream
H
Full Body Resistance Bands Exercises For Seniors And Beginners | Livestream Class
F
Low Impact Cardio, Boxing and Core Exercises For Seniors And Beginners | Livestream
L
Low Impact Cardio “Walk At Home” Workout Class For Seniors and Beginners “Burn Fat” | Livestream
L