Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...
Dancing Effects On Brain Health
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Practice Kindness & Make A Difference
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July is Practice Kindness & Make a Difference Month Taking our time to practice random acts of kindness definitely makes a difference for others. But did you know that sharing your time or...
Taking Care Of Your Skin
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Senior’s skin has been exposed to many things over the years, environmental and placed upon ourselves. Skin becomes more sensitive and susceptible to many skin diseases and conditions. Skin becomes...
The Benefits Of Boxing For Seniors
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Boxing…a word some hear and think of two people inside a boxing ring hitting each other in a vicious manner until one can not go any longer and gives in, or gets knocked out and the fight is...
Vertigo, Vision, Medication, & The Effects On Your Balance
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Balance issues can come from many things as we age. Whether internal or external, reasons need to be looked at so balance issues can be corrected appropriately. The feeling of being dizzy, or...
Dehydration Tips For Seniors
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Dehydration is such a serious issue among seniors. A UCLA study found that 40% of seniors are chronically under-hydrated. That can easily lead to dehydration and cause a variety of serious health...
Sciatica and Back Pain: What Is It And What Can You Do About It?
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Sciatica is an issue many seniors ask me about, from what they can and can not do because of it, to how can I get rid of it. Sciatica by definition is pain affecting the back, hip, or outer side of...
Tuning – In To Mental Health Awareness
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May is Mental Health Awareness Month, and it couldn’t be more spot on for all of us this year. Not only do we have our everyday life obstacles and challenges to cause us mental anguish, but the COVID...
Brain Health: Strengthen Your Mind
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In times like these that we are going through, with the stress, anxiousness, and anxiety we may or may not be feeling, it is taking a toll. Whether we feel as if we are, physically, mentally...
Dealing with Stress in Our Everyday Lives
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Stress is a huge part of life, at any age. As seniors, our stressors are things such as: coping with illness or the loss of loved ones; decline in health, mobility, and independence; feelings of not...