Training your body each day is so important for your overall health and wellness. What you do should vary in the type of daily activity as well as the intensity in which you do the exercise. Strength...
All Over Strong: Exercise In All Forms
A
Fitness Tips: How to Stay on Track During the Holidays
F
Oh the holidays, with all the hustle and bustle…going here and there, so much to do, the excitement and anticipation of it all. It is a joyous time, but can also be quite overwhelming and...
Breath Work: Benefits & Purpose
B
There is no question that breathing and breath work are vital. Breathing is what keeps us alive, our brains stimulated and functioning, and our lungs and heart working. But it is also beneficial in...
Your Metabolism As You Age
Y
Of course our metabolism changes as we age, along with most everything else. But what are the reasons, and can they be altered? Easily stated metabolism is used to describe all chemical reactions...
Eating Disorders In Seniors
E
Eating Disorders. Image courtesy: VeryWell Mind Eating disorders are something not often discussed, especially when it comes to seniors. There seems to be a misconception that older adults and...
Why We Love HIIT (High Intensity Interval Training) Workouts
W
This post is an intro to Meredith’s article posted on Active Beat about the importance HIIT workouts which you can read here: Beginner HIIT Workout For Seniors — If you’ve been...
Why We Love Low Impact Cardio Workouts
W
This post is an intro to Meredith’s article posted on Active Beat about the importance of low impact cardio workouts which you can read here: Low Impact Cardio Exercises for Seniors (With...
Staying Active After A Cancer Diagnosis
S
If you have been diagnosed with cancer or know someone who has, exercise is most likely not the first thing that is on the mind. But exercise is very important for so many reasons with a cancer...
Controlling High Blood Pressure With Exercise
C
Blood pressure is an issue we all worry about especially as we age. And not only is it more concerning, it can impact your daily life if not controlled. Blood pressure is the force of your blood...
Dancing Effects On Brain Health
D
Dancing has been proven to have many health benefits for people of all ages. Especially as we age, dancing is a great mode of exercise for the body and the brain. Neuroscientists have found that...