No matter the age, sleep is so vital to our health. A common belief is that as we age we need less sleep. That is a myth, as seniors need seven to nine hours of sleep on average per night. As we age...
All Over Strong: Sleep Habits
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All Over Strong: Eating Right
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Eating right is important at any age, maybe even more so as we get older. Eating right will keep you feeling good, sharpen your mind, help you live longer, and stay strong. A healthy diet is one...
All Over Strong: Self-Confidence
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Self-confidence is an important part of our everyday lives, through all ages and all stages of life. Being confident can help us get through the rough days that we all encounter, and help us maintain...
All Over Strong: Exercise In All Forms
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Training your body each day is so important for your overall health and wellness. What you do should vary in the type of daily activity as well as the intensity in which you do the exercise. Strength...
Fitness Tips: How to Stay on Track During the Holidays
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Oh the holidays, with all the hustle and bustle…going here and there, so much to do, the excitement and anticipation of it all. It is a joyous time, but can also be quite overwhelming and...
Breath Work: Benefits & Purpose
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There is no question that breathing and breath work are vital. Breathing is what keeps us alive, our brains stimulated and functioning, and our lungs and heart working. But it is also beneficial in...
Your Metabolism As You Age
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Of course our metabolism changes as we age, along with most everything else. But what are the reasons, and can they be altered? Easily stated metabolism is used to describe all chemical reactions...
Eating Disorders In Seniors
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Eating Disorders. Image courtesy: VeryWell Mind Eating disorders are something not often discussed, especially when it comes to seniors. There seems to be a misconception that older adults and...
Why We Love HIIT (High Intensity Interval Training) Workouts
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This post is an intro to Meredith’s article posted on Active Beat about the importance HIIT workouts which you can read here: Beginner HIIT Workout For Seniors — If you’ve been...
Why We Love Low Impact Cardio Workouts
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This post is an intro to Meredith’s article posted on Active Beat about the importance of low impact cardio workouts which you can read here: Low Impact Cardio Exercises for Seniors (With...