Hello and thank you for joining us on todays episode! When it comes to working out we all come from different levels of fitness and abilities. We have different strengths and things that could use...
Podcast 109 – How Long Should Your Workouts Be?
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Joy – MWM#80
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“The healthiest response to life is joy.” — Deepak Chopra
This motivation is about having a joy-full and joy-filled life. Even in the rough times, enjoy it all to the fullest!
Meredith
10 Minute Balance Workout For Seniors And Beginners
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In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...
Breath Work: Benefits & Purpose
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There is no question that breathing and breath work are vital. Breathing is what keeps us alive, our brains stimulated and functioning, and our lungs and heart working. But it is also beneficial in...
Simple Life – MWM#79
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“Life is really simple, but men insist on making it complicated.” — Confucius
This motivation is about making life more complicated than necessary. Simplify and enjoy your life!
Meredith
Podcast 108 – How To Stay Active While Dealing With Shoulder Problems
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Hello and thank you for joining us on this week’s episode! Staying active and exercising regularly can become a challenge for most people when dealing with pain or limitations. Shoulder pain is...
Meaningful Life – MWM#78
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“If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt This motivation is about remembering that life throws so much at us, and that is a good thing. It is...
“No Squats!” Lower Body Standing Workout For Seniors And Beginners | 15 Min
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In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...
Never Give Up – MWM#77
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“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison This motivation is about never giving up. When things get hard, keep going...
Podcast 107 – Tips On Finding Time To Workout During Busy Days
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Hello and thank you for joining us for this week’s episode! Time is something we all wish we had more of and sometimes not feeling you you have enough time in the day can make us feel like we...