“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” — Nicole Kidman This motivation is about holding on through all the many twists and turns in life. Do not let...
Hold On Tight – MWM#90
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Invigorating Posture, Balance And Stretch Workout For Seniors And Beginners | Livestream Class
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This livestream will be a Posture, Balance, & Stretch workout! We will start seated with some range of motion work, then transition to standing for balance work. We will then sit back down for...
Just Try – MWM#89
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“There is nothing impossible to they who will try.” — Alexander the Great This motivation is about just trying, going after it, not talking yourself out of it. It just takes that first step and you...
Podcast 113 – Why We Started Our “Motivation With Meredith” Mini Podcast
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Hello and thank you for joining us today for this week’s episode! We’ve been having a lot of fun being able to release our mini “bite sized” podcast series “Motivation...
Listening – MWM#88
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“Willpower and when to stop” – Anonymous This motivation is about being able to listen to ourselves enough to know when it is time to stop/pause, so the progress will actually be better and...
Advanced (No Floor Work!) – Cardio, Strength And Abs Energizing Workout For Seniors | 45Min
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In this workout video Meredith is guiding you through an advanced level full body workout incorporating optional ankle weights, dumbbells and/or wrist weights. This workout also includes an...
Ability – MWM#87
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“What the mind wants, and what the body allows”- This motivation is about allowing our minds to be open to what it can do at any given moment; but also being aware of what our body is capable of...
Podcast 112 – Great Fitness Gift Ideas For The Holidays
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Hello and thank you for joining us on this week’s episode! The holidays are here and gift buying season is in full swing! This is a special time of year but it can also be overwhelming...
Fitness Tips: How to Stay on Track During the Holidays
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Oh the holidays, with all the hustle and bustle…going here and there, so much to do, the excitement and anticipation of it all. It is a joyous time, but can also be quite overwhelming and...
G.O.A.L.S. – MWM#86
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“Grow what matters One step At a time. Little by little, your Steps will add up.” This motivation is about taking our time to reach our goals…step by step; day by day…we can do it...