This motivation is about being okay with the regrets we may have in life, for they shaped us and made us better in the long run!
No Regrets? – MWM#154
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THE BEST Advanced Dumbbell Superset Workout For Seniors – Weights Optional | 45Min
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In this exercise video Meredith guides you through and advanced level superset workout using dumbbells and optional ankle weights.
Don’t Expect – MWM#153
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This motivation is about knowing each day will be different and new, and plans will change… and that is okay!
Podcast 142 – The Benefits Of Exercising With Music
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In this episode we talk about how exercising with some of your favorite music can be beneficial to your health:).
Gifts – MWM#152
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This motivation is about seeing the gifts in each day, and opening them to fully appreciate them all!
THE BEST Standing Balance Workout For Seniors And Beginners | 20Min
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In this exercise video Meredith shares "THE BEST" standing and balance workout perfect for beginners or anyone looking to build better balance.
Make It Happen – MWM#151
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This motivation is about making what you want to achieve happen by doing it!
Podcast 141 – The Effects Of Social Media On Seniors
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In this podcast episode we discuss how social media effects many age groups but more importantly seniors. Is there good and bad?
On Purpose – MWM#150
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This motivation is about being your authentic true self, and living your best life for you!
THE BEST Seated HIIT And Abs Workout For Seniors And Beginners | 27Min
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In this exercise video Meredith is guiding you through an energizing seated HIIT routine for seniors and beginners.