This quote is a reminder of how love is lightning, and hate will only bring you down, especially over time.
Love – MWM#244
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15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
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In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band. Lower body exercises are key to building strength for balance and...
Podcast 216 – Tips On Coming Back To Exercise After A Muscle Pull or Strain
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In this episode Meredith shares a few helpful tips on how to come back to exercise after a muscle pull or muscle strain.
Get It Right – MWM#243
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“Cheers to a new year and another chance for us to get it right.”-Oprah Winfrey
This motivation is a reminder to keep going, there is always tomorrow, and another chance to make it right!
Meredith
Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
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In this exercise video Meredith is guiding you through an all standing Pilates workout using only your body weight for resistance.
Podcast 215 – An Interview with Meredith and Her Mother Part 2
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In this podcast episode we continue our interview with Meredith's mother Genie as she shares her thoughts on modern fitness trends and more.
Going – MWM#242
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This motivation is a reminder to keep things fun as we move through life, never knowing where it will take us!
Low Impact Cardio Walk with Seated Core & Stretch For Seniors and Beginners | Livestream Class
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In this livestream class Meredith is guiding you through a full workout class featuring an energizing low impact cardio walk and stretch.
Podcast 214 – An Interview with Meredith and Her Mother Part 1
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We have a special 2 part podcast special this week featuring a candid interview with our special guest, Meredith’s mother Genie! This is part one of our series where we dive into learning more...
New Year – MWM#241
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This motivation is a reminder to bring positivity into each new time in your life, especially when we start our new year!