This motivation reminds us that we must work for what we want, it doesn’t just come or is given to us.
Gratification – MWM#264
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Senior Fitness – One Dumbbell Full Body Workout | Intermediate Level | 16 Min
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In this exercise video Meredith is guiding you though a full body workout using only a single dumbbell for added resistance.
Podcast 236 – Ageism In The Fitness Industry
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In this episode we discuss how ageism affects older individuals in the fitness industry (all industries) and how we can make for better changes.
Beauty – MWM#263
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This motivation reminds us that no matter your age, YOU are beautiful, a work of art…and never forget that!
Senior Fitness – Low Impact “Mountain Cardio” and Core Workout | Livestream Class
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This month’s live stream is a low impact "Mountain Cardio" style exercise combined with a seated core workout.
Podcast 235 – The Importance Of Putting Yourself First
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In this episode Meredith shares her feelings on why it's important to always remember to put yourself first when living a busy life.
Success – MWM#262
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This motivation reminds us that hard work and perseverance will help us become successful in anything we work towards.
Senior Fitness – Boxing Cardio HIIT Workout | Intermediate Level | 14 Min
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In this exercise video Meredith is guiding you through an intermediate level, boxing cardio workout that you can easily do in your own home.
Podcast 234 – To Squat, or Not To Squat, and Why You Should Consider Each
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In this podcast episode, Meredith shares her best tips on squats and why you should or shouldn't include them in your regular exercise.
YOUR Ability – MWM#261
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This motivation reminds us that you have abilities, and you are the only one who can utilize them…work hard!