In this episode Meredith shares her best tips on knowing when it is ok to advance your fitness level safely.
Podcast 240 – How To Know When You Can Advance Your Fitness Level
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Mistakes – MWM#267
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This quote reminds us that mistakes are okay to make…it means we are living and learning along our journey!
Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated towel exercises for beginners.
Podcast 239 – The Best Exercises To Do After Long Periods Of Sitting
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In this episode we are sharing the best exercises you should try after long periods of sitting (traveling, plane rides etc).
Gladden Hearts – MWM#266
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This quote reminds us to give love and care to all of those around us, in this short and crazy life we live together!
20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
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In this exercise video Meredith is guiding you through an easy to follow, 20 minute cardio walking workout that you can do at home.
Podcast 238 – 5 Best Tips On Staying Hydrated and Healthy
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In this episode we get to share the five best tips to help keep you hydrated and healthy especially when the weather heats up!
Simple Life – MWM#265
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This quote reminds us of the importance in remembering that life is about living, loving, and staying positive…we need to try to keep it simple!
Senior Fitness – Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through easy to follow stretches to help relieve shoulder, neck and back pain.
Podcast 237 – Can You “Out Exercise” a Bad Diet?
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In this episode we ask the question if you can "out exercise" a bad diet and is this a feasible weight/diet strategy for seniors.