Regular exercise is known to have many physical benefits by helping build strength, balance and your cardiovascular system. But did you know that exercise also helps boost your overall mood and...
Podcast 253 – How Exercise Helps Boost Your Mood
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Being Last – MWM#280
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This motivation reminds us just to start, because not starting will never get us anywhere!
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
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In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Podcast 252 – The Importance of Staying Social for Mental, Physical and Emotional Health
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In this episode we share some of the best reasons why it is important to stay social with friends, family, peers etc especially as we age.
Failing to Succeed – MWM#279
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This motivation reminds us that failure is what leads us to success, as it makes us push ourselves harder.
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | “Mountain Cardio” | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing 30 minute standing low impact cardio routine with seated abs to finish.
Podcast 251 – 6 Tips To Prevent Falls For Fall Prevention Month
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In this episode, Meredith shares 6 helpful tips to preventing falls which will help keep you safe no matter where you are.
Take Care – MWM#278
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This motivation reminds us of how important it is to take care of ourselves, in order to live a happier and healthier life!
Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min
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In this exercise video Meredith guides you through 7 easy to follow moves you should do everyday that promotes balance, flexibility and strength.
Podcast 250 – 5 Helpful Ways To Be More “Mindful” While Exercising
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In this episode Meredith share five helpful ways to improve your focus and "mindfulness" when exercising to get the most out of your workouts.